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[ Friends ] Open Question : How do I tell my friend I can’t help her?

My friend always comes to me with her problems. A lot of the time, they’re about her family or her mental health issues. She tells me how she can’t deal with them anymore or life anymore. I mean don’t get me wrong I love her, but I can’t help her. i am struggling significantly with mental health and my family. Except I’m not telling it to anyone so it also doesn’t help that she acts like my life is perfect. It’s just hard, you know? Anyways, she’s coming to me for support but I just don’t have any to give. I don’t know how to tell her I can’t help her. Honestly, her telling me her problems brings my mental stability down but I don’t think she has anyone else to tell things to. I don’t want to hurt her, but maybe I need to look out for myself? Idk but i really need help so any responses would be appreciated. Thank you 🙂

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