[ Diet & Fitness ] Open Question : The 10 best ways for men to maintain high testosterone levels?

1. Lift heavy weights. 2. Use compound exercises: Squat, Bench Press, Deadlift, Overhead Press, Barbell Row, Push-ups, and Chin-ups. 3. Do high intensity interval training (HIIT). Example HIIT workout: sprinting 30 seconds, jogging 60 seconds, repeat for 15 minutes. 4. Move around more. 5. Increase intake of natural saturated fats: beef, bison, salmon, whole eggs,…