I’ve only been drinking water and Broth. But I’ve been told to drink Gatorade. Should I try it or stick with water ? Thanks a bunch !
I have been struggling with my skinny fat body for years! I’m sick of it already. I’m going to the gym about 3 times a week. I’m not going to say that my diet is perfect. I don’t drink sodas or eat candy. I am aware of my macros and I get my body weight…
I should also note that I’m in my 20s.
[ Diet & Fitness ] Open Question : If I have a natural indent in the waist, does this mean I am hourglass shaped? What body shape has a indent in the waist? Please help!?
I have a noticable, natural indent in my waist. It is a sharp indent and does not curve gradually, it’s sharp like a line. What body shape has this type of indent and is it an hourglass shape? What shape has a sharp, noticable indent in the waist?
I go to the gym three times a week and work my legs out every time I go. I’m trying to gain muscle too. Is it not enough time for my muscles to heal? Or it is ok to do it every other day?